Help going to sleep

31. Combat snoring.
About 37 million American adults snore regularly . It certainly disturbs a bed partner's sleep, but "sawing logs" can disrupt the snorer's sleep, too, leading to more daytime sleepiness, according to the National Sleep Foundation. Some simple tips may help you keep it under control, like sleeping on your side instead of your back, avoiding alcohol before bed and even losing weight . Many experts recommend sewing a tennis ball into the front pocket of an old t-shirt , and then wearing it backwards to make sleeping on your back uncomfortable enough to help you stay on your side.

Help going to sleep

help going to sleep

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